Hi Friends!

Last weekend, I competed at my second track meet. It’s early in the season but I’ve been working hard bringing 100% to every practice. I was really pleased that I was able to cut 8 seconds off my 1500m time from 2 weeks ago, and 7 seconds off my 800m time.  It’s so true that winning is determined by what happens before the game. The meat is in your practices– and the game is dessert!

This week was a very MEATY week. The workouts got harder and harder each day and I am so glad to have a rest day tomorrow. I think rest days are just as important as workout days. I will give it my 100%! ;P